PERSONAL TRAINING
TRISTAN FORBES
15 years Personal Training
In-person & Online Programming
Hey! I'm Tristan, certified personal trainer and founder of Witness The Fitness in Paddington (est. 2013).
In the past 15 years I have helped mainly Mums & Dads go from low energy, minimal muscle tone and feeling weak - to energetic, lean and athletic individuals!
Making them strong role models for their kids.
This is what gets me out of bed every morning, helping people inside and out, go from where they are - to where they want to be.
I've seen first hand how much this improves their lives, but the real kicker is hearing their family, friends and work colleagues lives improve as well. That's a ripple effect I am very proud to be a part of.
Book a quick call to chat 👇
15 years Personal Training
In-person & Online Programming
Hey! I'm Tristan, certified personal trainer and founder of Witness The Fitness in Paddington (est. 2013).
In the past 15 years I have helped Mums & Dads go from low energy, minimal muscle tone and feeling weak - to energetic, lean and athletic individuals.
..Making them strong role models for their kids!
It's clear how much it improves their lives, but the real kicker is hearing that family, friends and work colleagues notice as well. That's a ripple effect I am very proud to be a part of.
This year I've started taking online clients with my coaching app - TFIT Personal Training. Already seeing great results equal to that of my in-person coaching, exciting times!
Use the calendar below if you want to chat about your ideal game plan. Consider it a free Fitness-Concierge service!
Get back on track here 👇
TRANSFORMATIONS 👇
CLIENT MESSAGES 👇
Let's chat! 👇
I'll provide you with genuine action steps to get you towards your goals and answer any exercise/nutrition questions
About Online Personal Training
Personal training is the #1 method for overall health, fitness & wellbeing.
IMO, online offers incredible flexibility!
Especially for busy parents.
Programming suited to your family and work routine..
your available equipment at home or prefference of gym..
your spontaneous triathlon sign-ups!
Nutrition plans tailored to your needs and wants..
your family dynamics and habits..
even your prefference of either sweet, savoury or both!
Recovery methods and protocols that keep you injury free..
your mind sharp and focused..
and optional, becuase ice-baths and meditation isn't for everyone!
All written from scratch, after an in-depth and personal consultation..
no AI-produced squats and push ups routines..
no 'unlimited access to the same workouts as everyone else apps'!
Online training has been given a bad rep..
programs made for everyone but no-one specifically..
nutrition plans that don't cater for the most important part: diet breaks..
no human interaction. This is my biggest pet-hate!
It's taken me 15 years of in-person personal training to go online properly..
only now is the technology where it needs to be..
only now can it be truly effective, safe and personable!
WITNESS THE FITNESS TESTIMONIALS 👇
I've done many challenges and this would have to be the best. I lost 15% body fat and it's changed my life for the better. I look forward to my next challenge!
PETER T
I approached Tristan. After a thorough analysis, heput me on a wholistic plan and education that addressed injuries, body imbalances, diet, flexibility and strength.
MARC L
Professional, rewarding and motivational. This was my first ever fitness challenge and I think I hit the jackpot. It is worth every penny
Meg W
Tristan and the team create a really welcoming and supportive environment and I personally love the focus on overall health and well-being rather than just going to a gym.
TOM S
A great way to get back into shape.
Friendly and professional. Tristan is a real expert.
Cam H
Losing 5kgs and getting my energy back has got me feeling myself again.
Anon
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