Brisbane & Online  ·  Personal Trainer  ·  Coach

TRISTAN
FORBES

15+ years transforming lives through movement, nutrition and an evidence-based approach that actually sticks. Bespoke online programming built from scratch and completely unique to your body, schedule and resources.

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About Tristan

COACH.
FOUNDER.
MOVER.

I'm Tristan Forbes — personal trainer, coach, and founder of Witness The Fitness in Paddington, Brisbane. Over 15 years I've guided 1000+ transformations and built a coaching philosophy around movement quality, longevity, and real-life sustainability.

After working with clients 1-on-1, in small groups, and 100+ person bootcamps, I now focus on bespoke online programs — built from scratch around each individual's schedule, equipment, goals and nutrition. Mostly mums, dads and young professionals who are serious about making it stick.

15+
Years Coaching
1000+
Transformations
11+
Years in Paddington
Tristan Forbes training a client outdoors in Brisbane
Coaching in Brisbane
Certifications
  • Certificate III & IV in Health & Fitness
  • Level 2 Animal Flow Coach
  • Strength & Conditioning
  • Kettlebells & TRX
  • First Aid & CPR
Specialisations
  • Body-weight mobility & movement
  • Rehabilitation & injury management
  • Strength & conditioning
  • Nutrition coaching
  • Body composition
Train With Me
Witness The Fitness
Shop 8, 155 Baroona Rd
Paddington QLD 4064
Visit witnessthefitness.com.au →
TFIT PT Online
Video call + Trainerize — Australia-wide
Enquire below →
What I Offer

TRAINING
PROGRAMS

01
Small Group Training

Boutique sessions at Witness The Fitness, Paddington. Up to 6 people, each on their own tailored program. 45-minute sessions built for busy schedules — community energy, individual results.

02
Personal Training

1-on-1 sessions built entirely around you. Ideal for injury rehab, specific performance goals, or if you simply want undivided attention. Every session is intentional.

03
Online Coaching

Fully customised programming and nutrition guidance via Trainerize, with regular check-ins. Available to clients anywhere in Australia. Enquire for current availability.

04
Mums & Bubs

Specialised sessions for mums running Mon–Fri at 8:30am and 9:15am. Babies and toddlers welcome. A safe, inclusive space designed to prioritise your health without the guilt.

05
Outdoor Bootcamp

High-energy, all-levels outdoor sessions that prove a healthy lifestyle is accessible to everyone. No matter where you're starting from, you belong here.

06
InBody Scan

Precision body composition analysis with the InBody Bio Scan. Establish your baseline and track progress every 4 weeks — data-driven accountability for real results.

Brand Partnerships

AMBASSADOR
HISTORY

3
Lululemon
Years as Brand Ambassador
3
VPA Supplements
Years as Brand Ambassador
2
Athletikan
Years as Brand Ambassador
Ready to Start?

LET'S
GET TO WORK

Tell me about your goals and where you're at. I'll get back to you within 24 hours.

I respond to every enquiry personally, usually within 24 hours.

Message Sent

Thanks for reaching out. I'll get back to you personally within 24 hours.