DISCOVERY CALL
Step 1: Discuss goals, routine, roadblocks and see if we're the right fit for eachother
ZOOM ONBOARDING
Step 2: I take you through your personalised program and show you how the TFITPT app works
PROGRESS & ACCOUNTABILITY
Step 3: Over the phone we go through the app, how it all works and how we'll be tracking your progress (Inbody Scans, Photos etc)
Personal training is the #1 method for overall health, fitness & wellbeing.
Especially for busy parents.
Programming suited to your family and work routine..
your available equipment at home or prefference of gym..
your spontaneous triathlon sign-ups!
Nutrition plans tailored to your needs and wants..
your family dynamics and habits..
even your prefference of either sweet, savoury or both!
Recovery methods and protocols that keep you injury free..
your mind sharp and focused..
and optional, becuase ice-baths and meditation isn't for everyone!
All written from scratch, after an in-depth and personal consultation..
no AI-produced squats and push ups routines..
no 'unlimited access to the same workouts as everyone else apps'!
Online training has been given a bad rep..
programs made for everyone but no-one specifically..
nutrition plans that don't cater for the most important part: diet breaks..
no human interaction. This is my biggest pet-hate!
It's taken me 14 years of in-person personal training to go online properly..
only now is the technology where it needs to be..
only now can it be truly effective, safe and personable!
Some testimonials from over 100 raving reviews at my studio in Paddington..
I've done many challenges and this would have to be the best. I lost 15% body fat and it's changed my life for the better. I look forward to my next challenge!
PETER T
I approached Tristan. After a thorough analysis, heput me on a wholistic plan and education that addressed injuries, body imbalances, diet, flexibility and strength.
MARC L
Professional, rewarding and motivational. This was my first ever fitness challenge and I think I hit the jackpot. It is worth every penny
Meg W
Tristan and the team create a really welcoming and supportive environment and I personally love the focus on overall health and well-being rather than just going to a gym.
TOM S
A great way to get back into shape.
Friendly and professional. Tristan is a real expert.
Cam H
Losing 5kgs and getting my energy back has got me feeling myself again.
Anon
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